What Are The Best Ways To Protect Your Eyes from Digital Strain?

In the digital world, where people are spending most of their time in front of a computer or mobile screen, it becomes very difficult to avoid digital strain. However, if you follow the following tips recommended by top-notch optometrists, at Palm Desert Eye Care , not only will you be able to keep your digital eye strain at bay but also help you in keeping your eyes healthy in the long run. 20/20/20 Rule to the rescue If there’s a practice that can immensely benefit your eyes, that’s the 20/20/20 rule. After 20 minutes of continuously staring at a screen, give your eyes a break and look at something 20 feet away from you for at least 20 seconds. Also, the best Eye Doctors Palm Desert recommend taking a break for 15 minutes after working straight for two hours on the computer. Don’t forget to blink your eyes Do you know that on average you blink around 15-20 times each minute? However, when you sit in front of a screen for long periods, you tend to blink a lot ...