The Lesser-Known Link Between Menstruation And Eye Irritability



Do you find yourself suffering from various eye problems during different phases of your menstrual cycle? Well, the good news is that you aren’t alone. Research has shown that women are more susceptible to common eye problems than men. All this can be attributed to the tons of hormonal changes that occur throughout your monthly cycles, remarks  Ophthalmologist Palm Desert expert. Here are the most overlooked yet crucial tips to ride on the hormonal waves confidently without hurting your eyes.


  • Make water your savior 


Whether it is splashing water on the eyelids when they start feeling itchy during periods or drinking adequate water daily, water can bring a lot of positive benefits to your eye health.  According to well-practiced Eye Doctor Palm Desert CA professionals, the fluctuating hormonal levels in a woman’s body are the main culprit for a myriad of eye-related issues including eye redness, fatigue, dryness, etc. Optimum consumption of water can help combat most of these symptoms. 



  • Take care of your diet and get that rejuvenating sleep

It's easy to get entangled in the constant menstrual suffering, especially if you experience really painful PMS or cramps during those days. However, don’t forget to ensure that you eat the right amount of nutrients, including vitamins, minerals, omega-3 fatty acids, and other essential dietary components. This will not only prevent period-related eye discomfort but also other symptoms such as menstrual cramps, bloating, headaches, etc. Besides, never let those mood swings interfere with your sleep quality, as top-quality rest and sleep are the building blocks for healthy eyesight all throughout the reproductive years and even after.


Conclusion

In case you notice your monthly eye irritation symptoms worsening over time, it's always best to consult a qualified and certified Ophthalmologist practitioner. At Acuity Optical, our staff will make sure you receive the ideal solution to your hormonal ophthalmic issues. Reach out to us to get the most effective eye drop recommendations.
Location: 73180 El Paseo, Palm Desert, CA 92260, USA

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