How To Enhance Your Night Vision



Having excellent night vision is not only beneficial but essential for everyone, especially for those who regularly engage in outdoor activities at nighttime such as driving. According to the highly reputed Eye Doctors Palm Desert team,  one can enhance his or her night vision with the help of some proven tips.


  • Rest and sleep are vital 


Excessive screen time at the expense of your eye health isn’t a recommended practice if you don’t want to compromise your night vision as well as your overall eyesight. It's best to take some rest after using a computer straight for one hour. Also, remember that the magic of restorative healing is unveiled only during sleep, says Eye Doctor Palm Desert CA  specialists. Research has proven that people with irregular sleep or poor sleep quality may suffer from night vision challenges.


  • Focus on nutrition intake


For superior night vision, experts always advise consuming food rich in antioxidants such as anthocyanin, Lutein, and Zeaxanthin.  Strawberries, black grapes, red onions, and green leafy vegetables are considered to be great sources of these antioxidants. Furthermore, make sure you have sufficient omega-3 acids and vitamin A in your diet. These nutrients are critical for maintaining a healthy night vision.



  • Abstain from smoking & wear your eye protection


Smoking is widely known for its damaging effect on respiratory health but did you know it can affect your night vision as well? Regular smoking has been found as one of the major causes of night vision problems as it hinders the production of the rhodopsin pigment in the eyes. 

Besides,  direct UV exposure from sunlight can contribute to poor night vision, thus you must never forget to wear your sunglasses whenever you go outdoors in the sun.




In The End



Sharp night vision should no longer be a dream for you. With the counsel and assistance of Acuity Optical’s eye doctors experts, you can attain optimal night vision. It takes not more than an hour to get through our comprehensive eye screening, so why delay it further? Book an appointment today and we will create a personalized treatment plan for you once we know the reason why you have difficulties with night vision.
Location: 73180 El Paseo, Palm Desert, CA 92260, USA

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