The Eye-Opening Connection Between Obesity & Eye Health



Did you know being overweight can increase your risk of developing vision complications? That is the primary reason why maintaining a healthy BMI (Body Mass Index) is key for the prevention of myriads of eye diseases, remarks Eye Doctors Palm Desert experts. Let us understand this lesser-known connection between obesity and eye health in further detail.



  • Excessive fat in the body makes you vulnerable to a host of vision ailments 


According to a renowned Ophthalmologist Palm Desert practitioner, being overweight can lead to heightened eye pressure, thus increasing your chances of suffering from glaucoma,  one of the most serious eye conditions.  Besides, you are likely to acquire dry eye issues in case you are obese. 


There is growing evidence that suggests those extra pounds can speed up the aggravation of cataracts due to high inflammation levels in the body. 


Plus, those struggling with overweight may also have to face 

retinal disorders as a result of deterioration of blood vessels in the eyes. 


Other ocular problems obesity can contribute to:


  • Diabetic retinopathy

  • Age-related Macular degeneration

  • Hypertensive retinopathy

  • Thyroid-induced eyesight difficulties

  • Corneal diseases

  • Refractive errors (myopia or hyperopia)

  • Optic nerve atrophy

Here are the top lifestyle practices that you must embrace to keep your body weight in check.

  • Have a dedicated exercise routine 

  • Prioritize healthy eating and skip junk food consumption 

  • Never compromise on sleep

  • Talk to a qualified nutritionist to get the best recommendations for eye-friendly foods

  • Inculcate mindfulness practices as stress may lead to weight gain


Let’s Wrap Up



Seeing an eye care expert regularly is equally important as consulting a nutritionist is for navigating the eyesight-related challenges posed by excess weight. Acuity Optical’s eye doctors team is here to address all of the concerns regarding your ocular well-being. Book your appointment today & receive comprehensive guidance & professional care. 

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