Senior Eye Care: Catering To The Ageing Eyes



When you age, your overall health is affected, including your visual acuity. A lot of changes happen in your body when you complete 50 years of your life or more. These changes can create eye-related troubles for you. However, you can prevent them by following the professional counsel of accredited ophthalmologist Palm Desert.


  • Eat well, sleep soundly, and stay fit 

Knowledgeable Eye Doctor Palm Desert CA suggests that if you just follow the three basic principles of a healthy lifestyle, which include eating a balanced diet, getting quality sleep, and exercising regularly, you will be saved from a host of eye ailments. Besides this, you may even incorporate supplements after consultation with a reputed specialist. 

  • Keep away from smoking and alcohol 

Everyone knows that smoking or alcohol consumption will do no good for your health, but did you know they can cause significant damage to your eyesight that you can’t even imagine? Thus, if you are a caffeine addict or a heavy drinker, know that it is high time you take control of your life and your vision health.

  • Don’t stay glued to the screens

Whether it's your smartphone, tablet, TV, or PC, digital screens are everywhere, and these can cause your eyes to suffer from blue light-related damage. That’s why it's so important to practice eye-healthy practices such as digital detox. Allot no-screen hours every day when you can just sit back and relax, spending quality time with your grandchildren or pets. Your eyes will thank you for this.

Conclusion 

Acuity Optical’s eye care experts will be more than happy to be your vision partners for life. In case you or any elderly person in your family is facing any problems related to their eyes, make sure you fix their appointment with an experienced ophthalmologist. Don’t let aging take away your eye comfort; contact us today.

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