How Physical Activity Can Lay The Foundation Of Better Eyesight In Children

A few decades ago, the prevalence of myopia in children was seen as an uncommon phenomenon. Ophthalmologist Palm Desert professionals suggest that it is due to the increased screen time and sedentary lifestyle that more children nowadays need glasses. Herein, let us have a look at how you can safeguard your kid’s eyesight by encouraging regular daily exercise. An active lifestyle and the reduced risk of refractive errors According to a practicing Optometrist Palm Desert Specialist, children who spend a satisfactory amount of time every week participating in sports or other outdoor activities are less likely to suffer from refractive errors such as myopia and other eye conditions such as lazy eye, astigmatism, etc. The reason for this is that when kids indulge in outdoor exercises, they are more exposed to natural light and are completely away from harmful blue light exposure from screens. This indirectly reduced screen time is attributed to being one of the primary factors that help...